Blog | Dinah Dziolek, LPC, BC-TMH

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Get Away

Every day routines are hectic, busy and can be exhausting! Once in a while we need to steal away from the chaos and find rest. If you can...

Dinner Time

What does dinner time look like in a fast paced society? It may look very different from fifty years ago due to longer work weeks and the...

Get Creative!

One great way to unwind from a busy week is to find ways to get creative with your family! Take out the crayons, markers and coloring...

Family Time

Life is busy. As families we often hit the ground running from early morning to get everyone dressed and ready, we rush to school and...

Marriage & Self Care

A major component of a strong marriage relationship is individual self care. Many couples forget to take care of themselves as...

Marriage & Forgiveness

Many marriage relationships are affected by the hurts of the past. Betrayal and emotional distance can tear a marriage relationship...

Marriage, Love & Commitment

Healthy marriage relationships are all about staying committed to loving your spouse every day in some way. Marriage covenant is sacred...

Life After Trauma

Trauma can leave scars that are not so visible to the human eye. It can be overwhelming, stressful and scary at times. Those who have...

Faith In You

Living with high levels of stress, struggling with anger, anxiety and unpleasant memories of a traumatic past can weight heavily on one's...

Taming The Tempers

When you live with PTSD or trauma disorders managing anger can be a challenge. When we think of anger most people think of shouting or...

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Military & First Responder Life Counseling, PLLC

Support Through

- PCS Moves

- Deployment/Unaccompanied Remotes

- Unpredictable Rotating Work Schedules

- High-Stress Missions

- Uncertainty of Service Life

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