Blog | Dinah Dziolek, LPC, BC-TMH

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Take A Minute

Self care is very important especially if you struggle with panic! Stress can cause an increase in attacks for people so the goal of...

Perspective Is Everything!

When you live with fear and panic it’s difficult to see past the worries. However a change in perspective can be very powerful and...

Love With No Distractions!

Every day life is filled with distractions. Some good some bad but either way it all pulls us away from our marriage and from intimacy!...

What Do You See?

If you were standing outside the window of your marriage relationship, what would you see? Is it obvious that you love and care for your...

Make Love Fun!

Life is seriously stressful and this is especially true for military families! Frequent moves and so much uncertainty! Enough to make...

Teens and Stress

Life is stressful and especially for teenagers! The teen years are filled with changes and transitions so put anything extra in the mix...

Kids Need Healthy Touch

When your child is in the middle of a bad meltdown simply touching their back can be calming. This may be the last thing on your mind as...

Military Kids & Grief

Military families face a number of challenges. One very real experience is having to be separated for long periods of time. Although...

Sleep Much

Many people struggle to get enough sleep! For some it’s the distractions from the day for others it’s the worries of tomorrow! Sometimes...

Peace & Quiet

Have you noticed stress can be loud and often distracting? Things that are noisy and stressful get the most attention, don’t they?!...

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Military & First Responder Life Counseling, PLLC

Support Through

- PCS Moves

- Deployment/Unaccompanied Remotes

- Unpredictable Rotating Work Schedules

- High-Stress Missions

- Uncertainty of Service Life

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