©2018 by Dinah Dziolek, LPC

February 16, 2019

I get so excited every year the Military Spouse Wellness Summit rolls around because I know how good those interviews are! The speakers are amazing and relate to service life! This year they are focusing on purpose and if you know anything about my strengths you would...

December 7, 2018

This week we have been talking the transitions through military life! What we know about transition is it involves change! Changes can be stressful for our military families whether it is a PCS move, reintegration after deployment or growing your family! 

We have a...

November 27, 2018

This week we are talking about ways to cope better as service couples through the holidays. Many military and first responder families are separated during the holiday season due to demands of service to our community and nation.  Many of our service families also carr...

October 20, 2018

 The film INDIVISIBLE comes out in theaters the end of this week and what is special about this film is that it is inspired by the powerful true story of Darren and Heather Turner, an Army Chaplain couple. As a fellow military chaplain spouse and professional counselor...

May 24, 2018

How do we maintain mental health wellness? It’s found in freedom from stress. In a chaotic world we have to find relief. 

Relief from stress comes in small ways. The stepping away from that project, or study time. Taking a walk around the neighborhood to clear your mind...

May 17, 2018

In the chaos of busy schedules how do we fit in self care? Where does relaxation have a place in my schedule? No doubt life is super busy but the key to being productive and happy is to find time for yourself! 

What if I told you, you can do all the things and still hav...

May 10, 2018

It’s easy to forget the support of friends and family when in the middle of grief. It’s really overwhelming and consuming for people at times. 

Don’t forget your support network! There are people around you who can provide care and comfort on some levels. Maybe it’s a m...

May 9, 2018

Sometimes it helps to have some time of reflection and spend time alone to gather your thoughts and express emotions in a safe and private space. 

Nothing helps better for me than being in nature. Getting outside and experiencing the warm sun, the beautiful creation. It...

May 8, 2018

Many people struggle with grief and loss for a multitude of reasons. Grief looks different for everyone and comes with several difficult emotions. 

Loss is not something people can just get over. A loss of any kind is always a loss. There is no way around a storm, we ha...

April 30, 2018

Many of us who have suffered infertility have had multiple surgeries. Your life is scheduled around treatments and procedures. 

This can be very stressful so it’s important to remember to take every opportunity to relax while you recover. Ask for help from your communit...

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