January - 2018

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Freedom From Anxiety

Life with anxiety can make you miserable. It robs people of peace and the joy of life. What if I told you there was a path to living life...

Ray of Hope

In a world of chaos, stress and dark places we need to see hope. When things are going wrong in our world and the world around us it is...

Coping Creatively With Anxiety

One secret to getting a better handle on anxiety is finding really great ways to cope! Sometimes the creative outlets are the most...

Living with Mood Disorders

Struggling with mood disorders can be very difficult. Depression robs millions of people of energy, enjoyment of life, and produces...

Struggling with Sleep?

Many people that struggle with depression also struggle with sleep. It could be getting little sleep or sleeping too much. The...

DeStress with Self Care

Stress is something we all struggle with and it can be really difficult to get on top of. I work with many clients to develop a good self...

Military & First Responder Life Counseling, PLLC

Support Through

- PCS Moves

- Deployment/Unaccompanied Remotes

- Unpredictable Rotating Work Schedules

- High-Stress Missions

- Uncertainty of Service Life

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