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Emotional Wellness

How do we maintain mental health wellness? It’s found in freedom from stress. In a chaotic world we have to find relief. Relief from stress comes in small ways. The stepping away from that project, or study time. Taking a walk around the neighborhood to clear your mind. Enjoying a good read before bed. Wellness comes by making time for yourself! It comes by self care, eating healthy, exercise, a walk will do! How can you take better care of yourself and find relief from stress in your life?

Relaxation & Self Care

In the chaos of busy schedules how do we fit in self care? Where does relaxation have a place in my schedule? No doubt life is super busy but the key to being productive and happy is to find time for yourself! What if I told you, you can do all the things and still have time to relax and de stress? You may have a difficult time seeing how this is possible. The key to this is to use mindfulness. Being mindful is simple and easy. It’s something you can incorporate anywhere anytime with little effort! Be mindful while enjoying that slice of watermelon. Notice the sweetness, the melon grains as they explode with flavor and dissolve in your mouth. Make time for relaxation by being mindful through

Remember Your Support

It’s easy to forget the support of friends and family when in the middle of grief. It’s really overwhelming and consuming for people at times. Don’t forget your support network! There are people around you who can provide care and comfort on some levels. Maybe it’s a meal you don’t have to cook. Maybe it’s a hug or a shoulder to cry on. Tap into your support and I hope you find encouragement and peace in the midst of your storm.

Time For Reflection

Sometimes it helps to have some time of reflection and spend time alone to gather your thoughts and express emotions in a safe and private space. Nothing helps better for me than being in nature. Getting outside and experiencing the warm sun, the beautiful creation. It’s a reminder of the beauty of life and sometimes that can help us remember the good memories linked to our losses. Hope you can find a quiet beautiful space for reflection in the weeks ahead.

Grief & Loss

Many people struggle with grief and loss for a multitude of reasons. Grief looks different for everyone and comes with several difficult emotions. Loss is not something people can just get over. A loss of any kind is always a loss. There is no way around a storm, we have to go through it. Grief is much the same. What we can learn is how to cope with the loss and move forward in life. This week we will focus our talk on ways to manage the difficult emotions of grief and loss.

©2018 by Dinah Dziolek, LPC