In difficult times finding people we can link to for encouragement is so important! Many hands make light work and this is especially true when life’s demands are heavy! If you are in a difficult season of life look to your community for support! People often find this when they get sick with illnesses or fall on financial hardships. The hardest part is asking for help and sharing your burden with your community. Please be encouraged to ask for support from those in your comm

This coming week we are focusing on resiliency! We find that people who have strong relationships are more resilient when faced with stresses of life! Life is more fun with great friends to share experiences with! Friends offer great support and insights that enrich our lives! Cheers to all our close friends who provide wonderful support to us when we need it the most!

Life can be filled with challenges and difficulties. Finding ways to remain resilient and being able to bounce back or to see hope and meaning in the midst of tough times can help us get through those experiences. I think of these difficult times as desert experiences. In the desert it’s easy to be so overwhelmed with the rocks, dust and dirt we miss the beautiful sunsets! The key is to look up. Here’s to hoping you can see the brilliant colors of those beautiful sunsets in y

As families serving in the military we are faithful to our mission and our country! We sacrifice time together and more than most people know. It’s important we encourage our immediate family! We should be telling our spouse how much we believe in them and appreciate what they do for the family every day. We should be telling our children how awesome and strong they are as they take on the challenges of military life! Just as we are faithful to our country and mission, we mus

Military families often find themselves new to the area and community. Finding friends and building a support network can be challenging! One thing we can do while we search for our place in new communities is offer support to those in our family! This is a simple idea however it can be easily overlooked especially when we are stressed with military life. Make sure your spouse and children know you are there to support them. Help them see the positives of the current situatio

This week we are talking about military life, it’s impact on families and how they can stay resilient! Military life is full of uncertainty and lots of unexpected changes! We receive orders to move sometimes within a short amount of time and this is stressful on our families. Our kids have to leave their friends and often struggle to adjust in new schools. Duty schedules often change which interrupt every day life. The list could go on. How do our families stay resilient? Whe

When life is stressful and you suffer from panic it’s helpful to surround yourself with friends who provide support and encouragement to you! Every mountain seems impossible especially when you are already overwhelmed however if you have a friend at your side offering hope this can make all the difference! Cheers for conquering the mountain of panic and stress with the help of wonderful friends who brighten our lives!

Self care is very important especially if you struggle with panic! Stress can cause an increase in attacks for people so the goal of recovery is to find ways to get rid of stress! Taking a minute for yourself during your work day can make a world of difference for you! Make a cup of tea or enjoy a snack while you work! This doesn’t have to slow you down but it can help you become more productive! I hope you find more time to take care of you this week and you find relief from

When you live with fear and panic it’s difficult to see past the worries. However a change in perspective can be very powerful and freeing! Finding hope can brighten your day! Hope can be found all around you! It is in the beauty of nature, the calm of the hot cup of tea, the smiles you receive from your family! Take a moment this week and discover those things that bring you a brighter perspective!

Every day life is filled with distractions. Some good some bad but either way it all pulls us away from our marriage and from intimacy! We must find those intimate moments with the one we love! It’s good to find retreat away with our spouse once in a while! It’s amazing what happens when you remove stress and distractions! You can focus much more clearly on what is more important to you in a place where love can blossom! So take some time away from every day life to grow clos