Self care is very important especially if you struggle with panic! Stress can cause an increase in attacks for people so the goal of recovery is to find ways to get rid of stress!
Taking a minute for yourself during your work day can make a world of difference for you! Make a cup of tea or enjoy a snack while you work! This doesn’t have to slow you down but it can help you become more productive!
I hope you find more time to take care of you this week and you find relief from panic!