©2018 by Dinah Dziolek, LPC

May 24, 2018

How do we maintain mental health wellness? It’s found in freedom from stress. In a chaotic world we have to find relief. 

Relief from stress comes in small ways. The stepping away from that project, or study time. Taking a walk around the neighborhood to clear your mind...

May 17, 2018

In the chaos of busy schedules how do we fit in self care? Where does relaxation have a place in my schedule? No doubt life is super busy but the key to being productive and happy is to find time for yourself! 

What if I told you, you can do all the things and still hav...

May 10, 2018

It’s easy to forget the support of friends and family when in the middle of grief. It’s really overwhelming and consuming for people at times. 

Don’t forget your support network! There are people around you who can provide care and comfort on some levels. Maybe it’s a m...

May 9, 2018

Sometimes it helps to have some time of reflection and spend time alone to gather your thoughts and express emotions in a safe and private space. 

Nothing helps better for me than being in nature. Getting outside and experiencing the warm sun, the beautiful creation. It...

May 8, 2018

Many people struggle with grief and loss for a multitude of reasons. Grief looks different for everyone and comes with several difficult emotions. 

Loss is not something people can just get over. A loss of any kind is always a loss. There is no way around a storm, we ha...

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