©2018 by Dinah Dziolek, LPC

April 30, 2018

Many of us who have suffered infertility have had multiple surgeries. Your life is scheduled around treatments and procedures. 

This can be very stressful so it’s important to remember to take every opportunity to relax while you recover. Ask for help from your communit...

April 30, 2018

Fertility treatments are very overwhelming and stressful. These procedures are physically painful for women. Emotionally it is extremely painful. 

It can make anyone anxious and especially if you have to schedule your entire life around pills that have terrible side eff...

April 30, 2018

This week we will be talking about infertility. Many people struggle with the grief of infertility. Did you know women who suffer infertility are at higher risk of anxiety and depression? 

This experience is centered on waiting. Waiting on the tests to come back, w...

April 23, 2018

Finding ways to reconnect after spending months apart is very important. Expectations run high and this can make reintegration very stressful. 

Imagine spending time trying to communicate with your spouse through text messages or hit or miss connection through video con...

April 23, 2018

The weeks following homecoming come with challenges mainly because we have all experienced changes and growth through the time spent apart. In fact reintegration is the toughest part of the separation cycle!

This feels much like filling an empty house and starting over...

April 23, 2018

Many military families spending months or years apart and when the homecoming day finally comes it is filled with so many emotions! 

We are excited, nervous filled with anticipation!! We don’t know what to expect really but hope for the best! We pick out the perfect out...

April 15, 2018

In military life we are required to move quite often. We go through quite a few houses but it’s important for us to make our new house, home. 

Home is not so much about furniture or decor, although those things are nice and helpful. Home is about family relationships. W...

April 15, 2018

The best part of relocating with the military is getting opportunities to see new things and places! However getting there can be painful especially for younger families! 

Finding songs or games you can play on the road can help your littles pass the hours of driving! M...

April 15, 2018

Moving can be a huge undertaking! We are thankful to have new adventures at new locations and to meet new people along the way! 

On the long road trips remember to make the most of the quality family time you have together! Even in the middle of moving your entire life...

April 9, 2018

In the midst of deployment or unaccompanied assignments in a time when you are juggling a lot responsibilities alone remember to reach out for support! 

People in your community may be able to offer help if you ask. So when the kid gets sick and you have an all day conf...

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Transition & Military Life

December 7, 2018

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