©2018 by Dinah Dziolek, LPC

March 31, 2018

In difficult times finding people we can link to for encouragement is so important! Many hands make light work and this is especially true when life’s demands are heavy! 

If you are in a difficult season of life look to your community for support! People often find this...

March 31, 2018

This coming week we are focusing on resiliency! We find that people who have strong relationships are more resilient when faced with stresses of life! 

Life is more fun with great friends to share experiences with! Friends offer great support and insights that enrich ou...

March 31, 2018

Life can be filled with challenges and difficulties. Finding ways to remain resilient and being able to bounce back or to see hope and meaning in the midst of tough times can help us get through those experiences. 

I think of these difficult times as desert experiences....

March 26, 2018

As families serving in the military we are faithful to our mission and our country! We sacrifice time together and more than most people know. 

It’s important we encourage our immediate family! We should be telling our spouse how much we believe in them and appreciate w...

March 26, 2018

Military families often find themselves new to the area and community. Finding friends and building a support network can be challenging! 

One thing we can do while we search for our place in new communities is offer support to those in our family! This is a simple idea...

March 26, 2018

This week we are talking about military life, it’s impact on families and how they can stay resilient! 

Military life is full of uncertainty and lots of unexpected changes! We receive orders to move sometimes within a short amount of time and this is stressful on our fa...

March 17, 2018

When life is stressful and you suffer from panic it’s helpful to surround yourself with friends who provide support and encouragement to you! 

Every mountain seems impossible especially when you are already overwhelmed however if you have a friend at your side offering...

March 17, 2018

Self care is very important especially if you struggle with panic! Stress can cause an increase in attacks for people so the goal of recovery is to find ways to get rid of stress! 

Taking a minute for yourself during your work day can make a world of difference for you!...

March 17, 2018

When you live with fear and panic it’s difficult to see past the worries. However a change in perspective can be very powerful and freeing! 

Finding hope can brighten your day! Hope can be found all around you! It is in the beauty of nature, the calm of the hot cup of t...

March 12, 2018

Every day life is filled with distractions. Some good some bad but either way it all pulls us away from our marriage and from intimacy! We must find those intimate moments with the one we love! 

It’s good to find retreat away with our spouse once in a while! It’s amazin...

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Transition & Military Life

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