©2018 by Dinah Dziolek, LPC

February 26, 2018

Many people struggle to get enough sleep! For some it’s the distractions from the day for others it’s the worries of tomorrow! Sometimes it’s just because we are so physically and mentally tensed we cannot relax well enough to sleep well enough! 

To get better sleep we...

February 26, 2018

Have you noticed stress can be loud and often distracting? Things that are noisy and stressful get the most attention, don’t they?! Finding quiet peaceful moments can be powerful in that they can refresh us from the noise of the day. 

This could be sipping a cup of hot...

February 26, 2018

Every day routines are hectic, busy and can be exhausting! Once in a while we need to steal away from the chaos and find rest. 

If you can take a week off that is great!! Find a great resort, bed and breakfast in a beautiful location and enjoy your time away! If a week...

February 21, 2018

What does dinner time look like in a fast paced society? It may look very different from fifty years ago due to longer work weeks and the fact that some families have dinner without at least one parent because of overtime, business trips or overseas military assignment...

February 21, 2018

One great way to unwind from a busy week is to find ways to get creative with your family! Take out the crayons, markers and coloring books and have some fun with your little ones! 

Kids especially love crafts and painting! The messer it is the more fun they have!! It c...

February 21, 2018

Life is busy. As families we often hit the ground running from early morning to get everyone dressed and ready, we rush to school and work, we rush to appointments or after school practices and then we rush to get everyone to bed to start all over again. What we need t...

February 14, 2018

 A major component of a strong marriage relationship is individual self care. Many couples forget to take care of themselves as individuals and find themselves exhausted with pouring into their marriage relationships. This is due to the fact that marriage requires a lo...

February 14, 2018

Many marriage relationships are affected by the hurts of the past. Betrayal and emotional distance can tear a marriage relationship apart. At some point one person cries out for change, often demanding a divorce or by moving out of the house. The real issue is that the...

February 14, 2018

 Healthy marriage relationships are all about staying committed to loving your spouse every day in some way.

Marriage covenant is sacred and requires everything we have to maintain a healthy relationship. Marriage requires one hundred percent work, purposeful action, a...

February 5, 2018

Trauma can leave scars that are not so visible to the human eye. It can be overwhelming, stressful and scary at times.  Those who have been changed by traumatic events live with an extreme amount of stress that often casts a dark cloud over everyday life.

Flashbacks can...

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