©2018 by Dinah Dziolek, LPC

January 29, 2018

 Life with anxiety can make you miserable. It robs people of peace and the joy of life. What if I told you there was a path to living life free of anxiety? It may seem foreign, especially since we live in a stressful world however it is very possible to take charg...

January 29, 2018

In a world of chaos, stress and dark places we need to see hope. When things are going wrong in our world and the world around us it is good to see the good things to help us remember there will be better days ahead. 

Even on the most stressful days there are rays of ho...

January 29, 2018

 One secret to getting a better handle on anxiety is finding really great ways to cope! Sometimes the creative outlets are the most effective!

Art and music are great tools people can use to reduce stress. When you live with less stress, you have less anxiety. Painting...

January 21, 2018

Struggling with mood disorders can be very difficult. Depression robs millions of people of energy, enjoyment of life, and produces negative thoughts. Some individuals even report physical symptoms of fatigue, aches and pains. Bipolar can cause people to feel like they...

January 21, 2018

Many people that struggle with depression also struggle with sleep. It could be getting little sleep or sleeping too much. The effects can cause you to feel tired all the time and struggle through the day. There is a way to better sleep and here are some helpful tips.

F...

January 21, 2018

Stress is something we all struggle with and it can be really difficult to get on top of. I work with many clients to develop a good self care plan and set a routine to handle stress. 

First, you must think of the difficulties you personally struggle with on a day to da...

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