February 14, 2018

 A major component of a strong marriage relationship is individual self care. Many couples forget to take care of themselves as individuals and find themselves exhausted with pouring into their marriage relationships. This is due to the fact that marriage requires a lo...

February 14, 2018

Many marriage relationships are affected by the hurts of the past. Betrayal and emotional distance can tear a marriage relationship apart. At some point one person cries out for change, often demanding a divorce or by moving out of the house. The real issue is that the...

February 14, 2018

 Healthy marriage relationships are all about staying committed to loving your spouse every day in some way.

Marriage covenant is sacred and requires everything we have to maintain a healthy relationship. Marriage requires one hundred percent work, purposeful action, a...

February 5, 2018

Trauma can leave scars that are not so visible to the human eye. It can be overwhelming, stressful and scary at times.  Those who have been changed by traumatic events live with an extreme amount of stress that often casts a dark cloud over everyday life.

Flashbacks can...

February 5, 2018

 Living with high levels of stress, struggling with anger, anxiety and unpleasant memories of a traumatic past can weight heavily on one's confidence. It can cause you to question everything and lose sight of the strengths and talents you possess. 

In difficult tim...

February 5, 2018

When you live with PTSD or trauma disorders managing anger can be a challenge. When we think of anger most people think of shouting or some other form of anger out toward others. Although many people have anger outbursts directed at others. Many people struggle with an...

January 29, 2018

 Life with anxiety can make you miserable. It robs people of peace and the joy of life. What if I told you there was a path to living life free of anxiety? It may seem foreign, especially since we live in a stressful world however it is very possible to take charg...

January 29, 2018

In a world of chaos, stress and dark places we need to see hope. When things are going wrong in our world and the world around us it is good to see the good things to help us remember there will be better days ahead. 

Even on the most stressful days there are rays of ho...